About Candace Cabrera

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Candace is the best-selling author of Namaslay®, available at Barnes and Noble and on Amazon. She is an international yoga instructor and the writer behind the popular yoga lifestyle blog http://www.yogabycandace.com. She owns a personal training and yoga studio in Ridgefield, CT called Intention Factor: www.intentionfactor.com. These videos range from 15 minutes to 60 minutes, and cover a wide variety of themes. Some of the content you find here is available for purchase at Gumroad.com/yogabycandace.

Download our app: https://itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8

Join an in-person class with Candace!!
Yoga Retreats and Yoga Teacher Trainings: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/
Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/

Episode 3 of Maed with Intention - Kanye, Pop Culture and Social Media Platforms

My friend Maegan (instagram.com/maedinamerica) and I started a podcast called Maed with Intention (a nod to her company Life Maed Easy and my business Intention Factor®) and I'll be sharing all the odd episodes on my YouTube channel and she will be sharing all the even episodes on her YouTube chann…

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11 Min Shoulder Mobility Class

Here’s a quick shoulder mobility class to do either first thing in the morning or after a long day of work. We open up the chest and work on controlled movement through the shoulders to find some good mobility. Feels amazing.

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1 Min Meditation from Turks and Caicos

Here’s a one minute meditation for days when you are stressed beyond belief but just can’t find the time. This is about slowing down and taking a deep breath to just ground yourself and come back to your body. Hope you enjoy.

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