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About Strength Side
Movement as a catalyst for physical and mental transformation. Movement leads to living an intentional and purpose driven life. Movement leads to a creative lifestyle. This is my journey in fitness. This is my journey in life. Strength Side.
Recent Videos from Strength Side
Knee Strength Exercises with no full knee bend (No Squats)
Deep knee bend can be challenging and even painful if you have issues with your knees. The good news is there are knee strength exercises that require no full knee bend. here are 5 Knee Strengthening exercises that require no squats. Another great part is your ankle strength will get some love too!… The Only 3 Exercises you need for long term gains.
Do you really need that many exercises to gain muscle and strength? In this video, I go over 3 exercises that should always be at the foundation of your strength training. Of course, we'll be talking about this as it relates to bodyweight strength training and calisthenics!
90-Day Full Body Streng… 1 Year Muscle Up Transformation (Gain 10 lbs?)
This is my journey with learning the bar muscle up in 1 year. Over the year I went from 0-5 reps and gained 10 lbs! Does the muscle-up lead to muscle gains? Let's see what we find with this muscle-up transformation.
Wil Brown IG ► https://www.instagram.com/wbrown7
My Free Program ► https://www.s…
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