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Week 4: Build Your Body Challenge
If you're still with us, we applaud you 👏
Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.
You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?
THE CHALLENGE: Kcal Chipper
60s spli… How to Recover After a Deadlift Workout
So, you deadlifted heavy yesterday and you're feeling stiff today. Instead of taking a rest day, give these four movements from Coach Zach a try to loosen up and prepare for your next lift 💪
1:00 Cat Cow
2:17 Side Lying Rotations
3:00 Jefferson Curls
4:11 Exercise Bike Intervals
► BodyFit Traini… Week 3: Build Your Body Challenge, 8-Minute Metcon
Week 3 of the Build Your Body 4-Week Challenge: Build Your Burn with Coach Rebecca
Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?
THE CHALLENGE: 8-Minute Metcon
Set a timer for 8 minutes. Complete the following double KB circuit:
-1 b…