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About Barefoot Strength
Building Strength From the Ground, Up.
Recent Videos from Barefoot Strength
How 7 Days of NO SITTING Changed My Body
Is standing better than sitting? Is standing for too long bad for you? These are some of the questions I set out to answer by doing this challenge.
Myontec M-Body3 Smart Muscle Shorts - Get 10% off using code: EH10
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Products we use and recommend:
https://www.exercisi… The Barefoot Shoe Guide - 12 Things You MUST Know
In this barefoot shoe review we cover the 6 benefits of wearing barefoot shoes, as well as present the 6 styles of barefoot shoes available on the market. For a comprehensive list of the barefoot shoes we use and recommend, follow the link below.
Barefoot Shoes we recommend:
https://www.exercisi… Why Lazy Glutes Cause Tight Hamstrings #shorts
Tight hamstrings are usually a result of weakened glutes. This is because, when the glutes are weak and inactive, the hamstrings have to work harder to help the glutes during hip dominant movements. Over time, all the extra work places the hamstrings under strain, causing them to eventually tighten…
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