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About Testosterone Nation
The World's Trusted Source for High-Performance Fitness and Health SINCE 1998
Recent Videos from Testosterone Nation
5 Supersets for Brutal Strength & Explosive Power
Being strong is great, but being strong AND powerful is even better. Training all aspects of the force-velocity curve is important to your success. Here are five exercise pairings for building brutal strength AND explosive power. You'll start with a strength exercise and immediately move to a power… 10 Best Ab Exercises You Can Do Anywhere
There are hundreds of different ways to train your midsection, but here are ten best ab exercises you can do with zero equipment. These go from beginner level to advanced:
00:00 10 Best Ab Exercises at Home
00:08 Middle Plank Hold
00:11 Side Plank Hold
00:14 Hollow Hold
00:15 Hollow Rock
Leg Lift … Mobility Exercises for Lifters Who Hate That Crap
For most lifters, mobility exercises are an afterthought. Fortunately, there's a fast, effective, and more fun way of improving range of motion: loaded stretching. It's the "lifter's way" to mobilize yourself throughout the range of motion you'll need to access when you start the workout.
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