About Hana Milly
Free programs, weekly plan, train on inshape app @hamilly.com
Virtual high five for joining Inshapefam, here to inspire you to stay fit at home. Check my playlists and website for free weekly plan, full programs for each fitness levels. Get daily motivations with real results' inspirations shared by Inshape members.
We're all here for each other, be patient and stay consistent to make good progress like Inshape members do. Turn on your notification bell to enjoy all my FUN, EASY & EFFECTIVE exercises, get motivated everyday with Inshapefam 🔥
___
Hana Milly’s background:
4 years: B.A.Sc. The Hague University - Netherlands
3 years: Horeca Management - Netherlands
1 Year: Diploma in food, nutrition & health OU Australia and The Health Sciences Academy
5 years: fitness training and coaching - Global
___
I answered your questions on my website Q&A ⬇️