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About James Grage
The official channel for fitness expert James Grage, where you can find FREE videos covering Resistance Band Workouts, Nutrition, Motivation and more....
Recent Videos from James Grage
Awesome Resistance Bands Shoulder Workout You Can Do at Home - Build Muscle Anywhere!
Looking for a great resistance bands shoulder workout that you can do at home? These are some of my favorite resistance bands exercises for shoulders, along with some tips and tricks on how to build muscle using only bands. Train the right way, with the right intensity, and you can build muscle… At Home Full Body Resistance Band Workout
This awesome at home workout combines Resistance Bands & HIIT (high intensity interval training). If you're looking for a total body workout, hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, th… Resistance Bands Chest Workout - Build Muscle with No Weights
Got a killer chest workout with my good friend, and bodybuilder, Randy Sarabia using only resistance bands. Now, this was the first time Randy ever tried working out with resistance bands, so it was interesting to see a bodybuilders reaction.
This is a complete muscle building chest workout, using …
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