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About Tana Yoga
Playful Yoga flows | Pilates Workouts
You'll find power yoga workouts, slow vinyasa flows, yoga for anxiety classes, yoga for weightloss, yoga for energy, yoga for flexibility, morning yoga, bed time yoga, total body yoga and more.
Recent Videos from Tana Yoga
FUNKY PLAYFUL Vinyasa Flow
A Funky + playful 30 min Flow for you today with both spice and softness! Exploring this contrast - the softer, liquidy movements like spinal rolls and the active engagement of our muscles to support us in more challenging moments. We need both- the yin + yang, sthira and sukha. Let me know how yo… 30 Min Vinyasa Yoga Flow | HEART OPENING FLOW
Hope you enjoy this 30 min heart opening flow! Today we focus on expanding our heart space - chest, shoudlers, front body and strengthen our core + back body to prep us for a beautiful opening. hope you enjoy! let me know how you go in the comments :) SUBSCRIBE for new flows every week + follow me… 35 Min Flowy VINYASA YOGA | Intermediate/ Advanced
hello beautiful peeps! A spicy and flowy vinyasa flow for you today, an intermediate / advanced practice that includes standing poses, twists, some balancing + core work and of course a wind down and savasana at the end 🤗 this will be a fluid flowy practice almost like a dance at times. let me know…
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