About Wim Hof

---

Welcome to the Wim Hof Youtube channel! We’re all about providing you with the best Wim Hof Method content.

Sounds good to you? Hit that SUBSCRIBE button and we’ll see you in the comments!

*FREE WIM HOF METHOD MINI CLASS*:
https://wimhofmethod.com/free-mini-class

ABOUT

Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.

Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts.

Differences & Similarities: Wim Hof on Tummo

Tummo is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo exists of a combination of breathing and visualization techniques, used to enter a deep state of meditation that is used to increase a person’s ‘inner heat’. This inner heat enables someone to control ones body t…

---

Wim Hof-Metoden Guidad Andning för Nybörjare (3 Rundor med lägre tempo)

Det här är en andningsövning med Wim Hof-Metoden med lägre tempo. Den börjar första rundan med en 30 sekunders lång andningspaus som sedan stegvis utökas till 90 sekunders andningspaus. Mycket passande för de som är nya på metoden, eller er andra som bara föredrar en lite ugnare guidning Gör aldri…

---

When was the last time Wim Hof cried? | #AskWim

When was the last time I cried? Emotions are beautiful. I cry often; I let my emotions come up and process them. Watch to learn more! When was the last time you cried and how did that make you feel? ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://…

---