About Pahla B, Fitness + Life Coach
Free workouts and weight loss life coaching for women over 50! 💛
Hi, I'm Pahla B, your best middle-aged fitness friend. I make FUN workouts and share practical life coaching wisdom for women of a "certain age" who want to make PEACE with their MENOPAUSAL bodies. Together, we'll navigate through the change (and beyond!) with sweat, laughter and loving support. Let's find your healthy weight, manage your mindset and move in ways that feel like self love!
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CONTACT: AskPahlaB@gmail.com
The 5-0 Method, Weight Loss for Women over 50 (free eBook): https://pahlabfitness.com/weight-loss-over-50/
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