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About FoundMyFitness
Learn more about who I am and what I do by going to foundmyfitness.com. While you're there, sign-up for my newsletter and I will send you announcements on new episodes and other exclusive content. ALL of my free content made available here is because of the amazing people supporting my channel. Learn more about that at patreon.com/foundmyfitness.
Recent Videos from FoundMyFitness
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amou… Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Add… Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
In response to cold-water immersion and similar techniques like cryotherapy, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects with extreme rapidity that affects metabolism, the brain, and genetic expression.
Learn more about cold …
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