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Recent Videos from Rick Wants To Know
Anxious to Serene - Meet Your Vagus Nerve
You may have heard of the 'Fight or Flight' reaction. It's a network that instantly sends you into a state of alarm at any threat, real or imagined. But do you know about its counterpart? The network that does the opposite. telling your mind and body to chill-ax, dude."
Meet your Vagus Nerve. … 7 GREAT Reasons to Procrastinate
Prone to Procrastination? I decide, "I'll do it tomorrow." And then put it off again. And again. I know procrastinating is disheartening, frustrating, and costly. Why do I keep doing it? What is the reason for putting things off?
Actually there are many reasons. When I distinguish why I avo… A Mind that Never Stops
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is why I practice mindful meditation. Just focusing on the here and now, focusing on my breath. Letting thoughts go. But as fast as one thought goes a dozen more are …