About GCN Training

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GCN Training, THE channel for free bike workout classes, HIIT workouts on the bike and training tech and nutrition. With a mixture of fat burning workouts, endurance sessions and workouts for weight loss GCN Training is the very best place for free indoor cycling.

Each week of the year we'll be bringing you a free cycle workout video with music, and the very same without music so you can be your own DJ and train along to the tracks you want to hear. Plus we'll have a weekly feature on training, nutrition or fitness.

Subscribe to GCN Training now and hit the bell so you don't miss out: https://gcn.eu/GCNTraining

Strength Training For Cyclists | 15 Mins Off The Bike Workout

Join Hank in our first real time strength training session with Carl and Abi from Stanza Fitness. Strength training is great for improving performance on the bike and for injury prevention, and this live workout is a perfect and easy way to get stronger as a cyclist. Session breakdown: 00:00 Intro…

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30 Second Sprints HIIT Sandwich Session | Indoor Cycling Workout

This workout may seem like a bread and butter session, but you'll feel like toast by the end! 30 seconds of going ham, sandwiched between salty 7/10 efforts makes this 27 minute session a gouda idea if you want to tuna up your sprint! Bon appetite! Useful Links: Adventure Documentaries, Exclusive…

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60 Minute Reverse Pyramid Training | Indoor HIIT Cycling Session

This session is designed to improve your FTP and your power for longer periods of time. At an hour long, Hank takes you through this brutal reverse pyramid session. Be sure to stay hydrated, and take a well earned break after this one, as this session stings! 3 mins @ 3/10 (90 rpm) 2 mins @ 5/10 (…

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