About Pregnancy and Postpartum TV

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Welcome to Pregnancy and Postpartum TV 💛
I’m Jessica — a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood.

You’ll find over 400 free workouts here — from prenatal yoga and gentle Pilates to diastasis recti-safe core, postpartum strength, dance, and more. I also share birth education videos to help you feel prepared, empowered, and excited for your birth experience.

Whether you're pregnant, just had a baby, or simply want to feel good in your body again — I’m so glad you’re here.

With love,
Jessica 💛

📩 Business & sponsorship: pregnancyandpostpartumtv@outloudtalent.com
💬 Personal messages: support@pregnancyandpostpartumtv.com

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout! It's all low impact and you don't need any equipment. Don't worry about getting it perfect...just follow along and enjoy the music! I hope you …

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Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing! We are doing a FEEL GOOD full-body stretch with postpartum pelvic floor exercises sprinkled in! I do recommend having a strap (or baby blanket/long-sleeved sh…

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good for you or use filled up water bottles. I include modifications for diastasis recti or post c-section. I hope you feel amazing after this 20 minute postpartu…

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