Through practices of qigong, mindfulness and yoga, we can cultivate a deep respect for ourselves and for nature. This is because we are nature manifest in human form.

I hope you enjoy these practices, which are offered for free and without any sponsorship or advertising.

If these sessions have been of support to you, and if you can make a donation, please feel it as a quality of generosity, known as dana. Your generosity is a gift to help support me for what I hope will also be of helpful support to you during these uncertain times.

PayPal: https://paypal.me/mimizoomclasses
Venmo: Miranda-Kuo-Deemer

Thank you, and wishing you well in your practice.