About Epic Hero Fitness
Epic Hero Fitness is dedicated to providing a road for the average person to become as fit as a superhero. There are no reasons for nerds to be left out of fitness.
If you've been away from exercise for a long time, or even if you have never done exercise in your life, these at home workouts are designed for you. Our resident Nerd-in-Chief, Filup Molina, guides you through some simple, low impact, beginner HIIT training, with these at home workouts that all take less than 20 minutes!
This is Cardio for beginners, so we call it your Origin Story. If you're just getting started on your fitness journey, that's fine! We've even got workout modifications so that you can still challenge your full body, without hurting yourself.
And even though these home workouts are for beginners, don't worry, the Cardio/HIIT training you're getting is still aimed directly at fat loss. Though, again, with an average of 15 minutes for these, you're really just want you to get used to moving!
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