About Grown and Healthy

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Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!

Grown and Healthy is A Lifestyle!
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The Windlass Mechanism (The Mind-Blowing Secret of Athleticism)

The Secret to well executed movement is Rhythm.. The Windlass Mechanism is an example of how the smallest part of our body can make or break our ability to Walk, Run and Jump at our greatest potential. In this video, I explain the mechanism and the implications it has for our performance. Heel …

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How to Walk Rough Terrain

Walking on Compacted Gravel. In my opinion, jagged Gravel is the most difficult terrain to walk on, barefoot. I consider it easier than walking barefoot on a Hiking trail or Urban trail. This terrain shows the benefit of a larger surface area and the dampening ability of the Forefoot strike inste…

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Whitins WIDE Barefoot Sneaker Review

In this video, I will review the Wide Variant of the Whitins Barefoot Sneaker. The Whitin Minimalist Barefoot Sneakers (Wide) are a great option for people with wide feet. This shoe appears casual in design, but has a tough enough sole for light trail use. The quality of this shoe is above what …

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