About Caroline Girvan
Hello, and welcome! I'm Caroline Girvan, NASM PT, Certified Nutrition Coach, Pre & Postnatal Specialist and BWL Kettlebell expert.
My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.
Now, I'm also excited to welcome you also to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.
Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover the fundamentals of training, spicing things up to keep it fun.
As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.
Are you ready? Let’s go!
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