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About Krissy Cela
Meal plans & Work Out Guides - www.toneandsculpt.app
Recent Videos from Krissy Cela
I GOT TRAINED BY ANOTHER TRAINER | Krissy Cela
WORKOUT :
Barbell box squat - 3 SETS - 8,6,4 REPS
Box jump 3 SETS - 3 REPS
Barbell RDL - 3 SETS - 8,6,4 REPS
KB swings - 3 SETS - 8 REPS
DB bench press - 3 SETS - 8,6,4 REPS
Med ball partner chest pass - 3 SETS x 3 REPS EACH SIDE
Supine barbell row - 3 SETS x 5 REPS
Med ball slams 3 SETS x 5 R… 5 MUST DO COMPOUND MOVEMENTS | Krissy Cela
TONE AND SCULPT ________________________
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-c… HOW TO INTENSIFY YOUR LOWER BODY DAYS | Krissy Cela
TONE AND SCULPT ________________________
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE _____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-…