Look. The world is going mental but we don’t have to go mental with it. Whether it’s breath work, meditation or 12-step stuff - on this channel I share ideas and techniques that help me to stay as peaceful as possible - and if it works for me - with my mad head - then hopefully it’ll work for you too.

There will be extracts from my podcast Under The Skin with teachers like Brené Brown, Eckhart Tolle and David Kessler.

Please like/subscribe and turn on notifications. Also comment - I reply to as many people as I can.

Let me know what you want to see on this channel!

Love Russell