About Stephan Kesting

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Stephan Kesting is a BJJ Black Belt and instructor in Combat Submission Wrestling. This youtube channel is for BJJ students, Submission Grapplers, and people practicing MMA who want to get better at fighting on the ground.

Also check out my second channel, Self Defense Tutorials, at https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw

Paying the Fitness Rent

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If he controls your leg then get a lapel grip. This counters him and allows you to drag him hard!

I have a good video on the followup move - the lapel drag - here: https://YouTube.be/YNFH_c2d0tQ

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Do THIS If Your Opponent Tries to Control Your Legs

Nothing good happens if you let your opponent control your legs in jiu-jitsu. Here's how to use the cross lapel grip to shut that nonsense down. From https://www.grapplearts.com/gripfighting There's a cheat code that allows most people to jump up a full belt level almost overnight.   You don't …

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