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About GAINSBYBRAINS
Hi it’s Sophie! Thank you for being here❤️
Recent Videos from GAINSBYBRAINS
A day in my life: recovery & making progress
showing what I eat in a day, how I train after recovery and we're making progress with the app. super exciting things happening and I'm taking you guys with me today!
my dutch channel (with english subtitles): https://www.youtube.com/watch?v=BtuE2hgCY_U
WOO my new workout routine is FINALLY read… FOOD AND TRAINING HABITS THAT CHANGED MY LIFE, MY BODY & MIND
hi besties! thanks so much for watching this video. don't forget to use code: SOPHIE10WD for 10% off: https://go.waterdrop.com/Sophie-July2022
This video contains a paid collaboration with Waterdrop.
WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it … My Productive & Chill Evening Routine
get unready with me: my hair routine, skin care, making a healthy and delicious dinner, doing some work and going to sleep!
GET MY NEW WORKOUT GUIDE: https://gainsbybrains.com/collections/guides/products/level-up-guide-the-next-level-12-week-gym-program
12 week program, 3 leg days, 2 upper body +…
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