About GAINSBYBRAINS

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Hi it's Sophie, currently living my best life in Amsterdam! If you love becoming the best version of yourself, building healthy habits, working out, everything related to food, beauty and dogs, let's become besties, have fun
& grow together.

Thanks for being here ❤️

A day in my life: recovery & making progress

showing what I eat in a day, how I train after recovery and we're making progress with the app. super exciting things happening and I'm taking you guys with me today! my dutch channel (with english subtitles): https://www.youtube.com/watch?v=BtuE2hgCY_U WOO my new workout routine is FINALLY read…

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FOOD AND TRAINING HABITS THAT CHANGED MY LIFE, MY BODY & MIND

hi besties! thanks so much for watching this video. don't forget to use code: SOPHIE10WD for 10% off: https://go.waterdrop.com/Sophie-July2022 This video contains a paid collaboration with Waterdrop. WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it …

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My Productive & Chill Evening Routine

get unready with me: my hair routine, skin care, making a healthy and delicious dinner, doing some work and going to sleep! GET MY NEW WORKOUT GUIDE: https://gainsbybrains.com/collections/guides/products/level-up-guide-the-next-level-12-week-gym-program 12 week program, 3 leg days, 2 upper body +…

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