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About Josh Cortis
Meal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.
Recent Videos from Josh Cortis
Have Breakfast Ready in 60 Seconds Each Morning with these Freezer Friendly Breakfast Burritos
These Breakfast Burritos will save you so much time in the mornings by not having to prepare breakfast giving you extra time to sleep in 😎. Here is the written version of the recipe: https://mealprepmanual.com/breakfast-burritos/
This video was sponsored by ZWILLING and their Fresh & Save Vacuum F… Freezer Snack Prep | Protein Pancake Bites, Chicken Fingers, and Fries #shorts
Chocolate Chip Pancake Bites: https://www.youtube.com/watch?v=jB4GteV3wUo&t=48s
Chicken Fingers: https://www.youtube.com/watch?v=xWGgCuC63yI
Fries: https://www.youtube.com/watch?v=ruEnemJMn7M This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory
This Macro Friendly Protein Cheesecake will be the perfect, low calorie dessert for you to use in your dieting/cutting process. It is only 136 calories per slice and has 15g of protein.
Check out the recipe on my website here: https://mealprepmanual.com/macro-friendly-protein-cheesecake/
If yo…
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