About Bailey Brown

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SUBSCRIBE for weekly workouts and lifestyle vlogs!

My name is Bailey and I'm a Nutritionist and Fitness Instructor, living in Sydney, AUS.

I want to inspire and motivate you to live a healthy lifestyle that makes you feel good all year round.

Thanks so much for letting me be a part of your journey to a healthier and happier you!

Love,
Bailey xx

Complete Lower Abs + Waist Toning Pilates Workout | At-Home Pilates

Today's class is a complete all-round lower abs and waist toning session. We will tone your core and waist area from all angles to help improve your core strength as well as help to tone and define your abs and waistline. Let me know how you go!! Find out more about my ALIGN pilates app here: ht…

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WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body

Over the last few months I have completely switched up my workout routine and I have never felt better. Last year I gained weight, my hormones were out of balance and my skin was breaking out. At the same time I was over-exercising, trying to "burn off" the weight with intense exercise and feelin…

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Quick butt toning pilates | Shape + tone your butt, glutes + thighs

In this class we enjoy an energising butt focussed pilates session. I call this style of strengthening workout Define Pilates - it will help to define and tone the muscle groups without bulking the thighs or legs. I am using 1 lb ankle weights in this class and I have them doubled up in some sec…

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