About Lucy Lismore

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Hey! I am a qualified personal trainer and online coach specialising in beginner calisthenics and weight loss. I create videos to help simplify the crazy world of health and fitness while also drawing upon my own experiences losing 30kg and becoming a fitness trainer! ❤️

Train With Me:
▪️My brand NEW workout app for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Lucy x

#bodyweightbeginner #weightlosscoach #beginnerfitness #weightlossmotivation #beginnercalisthenics #homeworkout

Why I've Been Struggling: Work-Life Balance & Psoriasis Flare Update - A Lil' Heart to Heart

2022 so far has been chaotic and to be honest I've spent a lot of time trying to overcome some things that have been weighing me down over the last year - one being a constant feeling of letting people down! I feel like after a lot of self reflection and thinking I am getting a clearer idea of how …

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Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?

Today we are tackling the elusive 1200 calorie diet... is it good, is it bad, does it work for fat loss and should you do it? Train With Me: ▪️ Try my NEW workout App for $1: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Bodyweight Beg…

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Social Media & The Tricks Used By Influencers Affecting YOUR Body Image - Is It Fake? Let's Talk...

This is such a big topic and I hope this video in some way makes you feel a little bit better about your body in particular. It can be very easy to compare your overly critical view of yourself to an optimal image of someone else and in this video I try my best (with my very limited skills) to illu…

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