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About Alan Thrall
Informative and educational videos about barbell strength training. Untamed Strength is a Powerlifting and Strongman gym located in Sacramento, CA.
Recent Videos from Alan Thrall
Gym Expansion | Behind The Scenes
Untamed Strength gym in Sacramento, CA is expanding to a 3rd room, bringing the total square footage to 12,000 square feet. I am trying to provide everything needed for Powerlifting, Strongman, and general strength training.
Follow me on IG @untamedstrength
Strongman Template: https://www.barbel… Ghost Combo Rack HD 4 dUmMiEs!
Assembling a Ghost Combo Rack HD from Ghost Strong equipment.
Follow me on IG @untamedstrength
Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/
FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template/
Untamed Strength Appa… Get Past Your Plateau - 1x5, 2x5, 3x5, 4x5, 5x5, 1,000x5
In this video I share a program for anyone struggling to get past their plateau while following traditional beginner 3x5 and 5x5 programs.
Squats, close grip bench/feet-up bench, pull-ups (assisted and weighted), bench press, walking lunges/reverse lunges, overhead press (standing, kneeling, seate…
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