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About Talon Fitness
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Recent Videos from Talon Fitness
The True Nutrients - Protein
Should the time ever come when you decide to map out your nutrition, it can be a bit overwhelming trying to figure out what to focus on first. Well, Protein is a pretty safe place to start. Even when you look past the gym bros and the artificial pushes, you'll still find that protein does many thin… Nutrition Tier Lists: Fruits
Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that … Nutrition Tier Lists: Dairy
Dairy is quite possibly the most overhyped food group out there. With several artificial and corporate pushes, cow udder juice and it's products have wiggled their way into most diets in much of the world. In terms of accessibility, I think very few people are going to argue that this is a bad thin…
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