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About Catalyst Athletics
Olympic weightlifting instructional videos for learning and improving the snatch and clean & jerk and coaching weightlifting from USA Weightlifting international coach Greg Everett of Catalyst Athletics.
Recent Videos from Catalyst Athletics
Bar Back Not Head Forward | Olympic Weightlifting Technique
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In the snatch and jerk, there’s a critical difference between putting the bar over the back of your neck, and putting the back of your neck under the bar.
The proper overhead position involves a slight forward lean of the trunk to achieve this re… Snatch & Clean: Chest Up? Or Stay Over the Bar?
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Let me explain why the cues “chest up” and “stay over the bar” are not only not contradictory, but a perfect pairing, because this gets confusing to a lot of you.
The most important part to understand is that staying over the bar does not mean m… Overhead Walking Lunge | Olympic Weightlifting Exercise Library
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See more info - http://www.catalystathletics.com/exercise/600/Overhead-Walking-Lunge/
See the entire exercise library - http://www.catalystathletics.com/exercises/
Get Olympic weightlifting programming that's been used by over 85,000 athletes ar…