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About Lattice Training
At Lattice we provide assessment, coaching and training services for climbers. We're all about combining the latest in sports science with data we've collected over the years to find the most efficient path to climbing harder.
Recent Videos from Lattice Training
8 Essential Core Exercises for Climbing
We often say our 'Core' is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you may struggle to make the most of your strength and techniqu… Training with Britain's Youngest 9a Climbers
Toby Roberts climbed 9a at age 15, then one week later, Josh Ibbertson climbed the same route at age 16! In 2020 these two climbers became the youngest UK climbers to climb the soaring grade of 9a. They have continued to work hard and send even harder routes since then. Toby and Josh are working wi… How to Master SLAB Climbing
Love it or hate it, slab climbing is part of being a well rounded climber. Learning good slab technique and being comfortable with its committing nature is essential for many climbers. Even if your projects don't require slab moves, you'll learn important movement skills from balance, momentum and …
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