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About Pregnancy and Postpartum TV

Pregnancy and postpartum fitness & yoga, birth education, and core healing after pregnancy. We’ve also added fun kids workouts!

Prenatal Topics:

1. Prenatal yoga and fitness classes
2. Tips and tricks for an easier and faster labor
3. Nutrition for a healthy pregnancy and baby

Postpartum Topics:

1. Postpartum yoga and fitness
2. Diastasis Recti and Core Healing
3. Postpartum weight loss

Jessica is a Registered Dietitian and Pre and Postnatal Fitness Instructor. She did her prenatal yoga training at MokSana yoga Centre and Prenatal & Postnatal Fitness Training with CanFitPro.

How to reduce and cope with pain during labor eBook:
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

Complete Guide To Heal Your Diastasis :
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

The 4 Best Diets To Lose Weight e-Book:
http://www.pregnancyandchildhoodnutrition.com/weightloss

Recent Videos from Pregnancy and Postpartum TV

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout! It's all low impact and you don't need any equipment. Don't worry about getting it perfect...just follow along and enjoy the music! I hope you …

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing! We are doing a FEEL GOOD full-body stretch with postpartum pelvic floor exercises sprinkled in! I do recommend having a strap (or baby blanket/long-sleeved sh…

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good for you or use filled up water bottles. I include modifications for diastasis recti or post c-section. I hope you feel amazing after this 20 minute postpartu…