Living a Ketogenic or Low Carb High Fat lifestyle truly requires changing not only the way you eat, but the way you shop and cook as well. Join Kristie (and sometimes her family) as they embrace a healthier way of eating.

My journey began at over 250lbs and continues with a roughly 100 lb weight loss. I feel great; I’m off medications, and I’m able to enjoy my family. What more could I want? I want to help others discover low carb high fat. I don’t want to sell anything nor am I out to make any money on this, but I very much want to help others figure out how to make this a lifestyle.