About Chandler Marchman

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Want to look good naked and be able to move both powerfully & pain free? Can't afford to spend hours in the gym? I got your back! The kettlebell, dumbbell, bodyweight, and barbell "performance cardio" routines I share every Monday, Wednesday, and Friday will help inspire new training ideas that aren't just fast acting and effective...but also fun!

The BEST Kettlebell Exercise For Your Metabolism

Metabolism Spiking Total Body Kettlebell Finisher After a tough workout your muscles are likely in a catabolic state, which is just in time for the Metabolism Spiking Total Body Kettlebell Finisher. This high intensity workout will not only build muscle and shed fat, but will also give you an amaz…

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BUILD Size And Strength With THIS Barbells and Kettlebells Training

This kettlebell and barbell workout routine is designed for faster gains! This is also a great way to get stronger, build muscle, and burn fat at the same time. No more wasting time or energy on complicated routines. It's the ultimate in convenience and simplicity! So let's go ahead and get started…

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20 Min TORCHING Kettlebell Shoulders & Core Workout

Single Kettlebell Shoulder and Core Burnout! With this kettlebell single shoulder and core workout, you'll be able to burn fat, build lean muscle and improve your alignment. Gain strength, mobility, and stability in just one workout! 0:00 The Workout 0:13 Kettlebell Z-Press Get Up (2 reps/side) 0…

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