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About Dr. Becky Gillaspy
Learn a different approach to losing weight where you learn to eat the right foods that allow your stomach to stay full as the weight drops off fast.
Recent Videos from Dr. Becky Gillaspy
Low Carb But Crave Crunchy Salty Foods? Here's Why & What to Do [Chip Addiction]
Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This video shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low c… Losing Weight - Start Your Goal, Achieve It, & Deal with the In-Between
Have you had trouble achieving your weight loss goal, despite feeling gung-ho at the start? Do you lose weight and then encounter someone or something that knocks you off course? Do you feel paralyzed by the thought of missing out on the fun of eating whatever you want?
Goals are journeys with ex… How to Recover from a Binge
To err is human. So, if you stepped away from your weight loss goal, it doesn’t mean that you are a failure, It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important. So when we take …
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