About Dansique Fitness

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Hello friends, if you’re a Ballet & Pilates lover…or just someone who appreciates beautiful movement, you’ve come to the right place! I’m Desiree, a former professional Ballet dancer and current Ballet and Pilates instructor in NYC. I’ve built my life and career centered around the importance of delicious movement and the concept of, “healing the world starts with healing ourselves…and MOVEMENT HEALS!”

DANSIQUE.COM

30 MIN FULL BODY PILATES CARDIO FUSION (with no jump options) | Burn Up To 300 Calories!

Hi friends! If you’re short on time and need a full body workout that’ll strengthen, stretch, sculpt, tone, AND get your heart rate up, this is the one to do! I’ve included the “no jump” options for those of you who want to keep things low/no impact. These HIIT style workouts always go by so fast a…

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40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!

Today I gift you with another 40 Minute Intermediate Ballet-Pilates Fusion Workout…or something I like to call “Ballates!” This workout is for dancers AND non-dancers...and it is also wrist friendly! Let’s work up a good sweat, melt fat, strengthen, stretch, and sculpt long lean dancer muscles - Wo…

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30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!

This 30 minute Intense Pilates Flow HIIT is the perfect at home full body workout when you’re limited on time. It combines that nice fluid Pilates class feel with the HIIT component we all love to really get our heart rates up, sweat, and feel amazing! There are no jumps in this workout so your joi…

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