About Original Strength

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Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. YouTube allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.

BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation. Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a h…

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Tibetan Rite #3

In this video, Tim demonstrates the Tibetan Rite #3, from the Eye of Revelation. This is a great movement for integrating the body and keeping the joints healthy. It is also good for the vestibular system. Give it a shot and see what you think for yourself.

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BodCast Episode 128: Stories with Tim

In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath. Don't worry, It's a short story. To learn more about the breathing course, click here: https://originalstrength.net/courses/

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