About Anne-Laure Le Cunff

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I make videos that help you think better, work smarter, and live happier – whether you're a student, an entrepreneur, a knowledge worker, or simply someone who believes it's possible to be ambitious without sacrificing your mental health.

The Surprising Benefits of Stress

Did you know that stress can actually be good for you? To see how it works, you need to understand the difference between distress and eustress. ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific re…

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Where anxiety comes from #psychology #brain #mentalhealth

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The Paradox of Alone Time

It feels awful to be lonely. But somehow we seek solace in solitude. Why are these two experiences of being alone so different? While loneliness and solitude share their basis into the same fundamental experience, the way we interact with this experience gives rise to two different mental states. …

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