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About BodyFit By Amy
BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 55 minutes long. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. I encourage you to subscribe and give these a try. I think you'll find a workout that fits you, you'll feel great and maybe even have some fun too. Let's workout! Amy
Recent Videos from BodyFit By Amy
35 Minute LIVE BodyFit by Amy Dumbbell Power Circuit Workout
Join Amy Kiser Schemper for a live BodyFit by Amy 35-minute Dumbbell Power Circuit workout this Saturday! The Workout will go live on Saturday (3/5/22) at 10am PT! We'll get a great workout and have a whole lotta fun too! I'll follow the workout with a brief Q&A so be sure to stay tuned and bring… 30 Minute No Equipment No Repeat | Momentum Day #5
We all love no repeat, right? All bodyweight exercises to target and tone your entire body!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here http://eepurl.com/dFVXLH
EQUIPMENT I’M USING TODAY
Workout Mat… 35 Minute Mini Band Yoga I Momentum Day #4
Not your traditional yoga! Add a mini loop band for that extra burn and extra stretch!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here http://eepurl.com/dFVXLH
EQUIPMENT I’M USING TODAY
Mini Bands: Hope…
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