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About Project Lift
Olympic Weightlifting - Learn how to apply it to your goals! Whether it be lift the most weight in a competition or become more explosive in your sport.
Recent Videos from Project Lift
Butt Coming Up in the Snatch
The butt coming up in the snatch or the clean off the floor is a common fault in Olympic weightlifting technique. It is a huge energy leak as the butt ends up moving more than the bar does which requires us to use a lot more energy to try and make up for it. Weightlifting technique is all about tra… The Start Position in the Snatch and Clean
The start position in the snatch and clean is key to every other position in the movement. If you want to learn better technique in weightlifting then put your focus on the start position! The start position in the Olympic lifts is much different than in powerlifting which is often a cause of the c… Patience in the second pull weightlifting
Having patience in the second pull in weightlifting is key to making good olympic lifts. The closer you can reach your hip with the snatch and clean gives you more power in your lift. As a friend of mine used to say, it's "wait" lifting. However, in weightlifting technique many things can go wrong.…
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