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About Doctor Sood
👨⚕️ Double Board Certified MD 🧠 Boost Your Health IQ ⚡️ Follow for Evidence-Based Health Tips
Recent Videos from Doctor Sood
5 Supplements That Can Lower Blood Pressure
Supplements and Blood Pressure
Some patients find that adding certain supplements to lifestyle and medical care helps their blood pressure, headaches, and even energy. Here’s what the evidence says:
🫀 Beetroot / dietary nitrate → Randomized trials show beetroot lowers systolic BP by ~9 mmHg throu… The Best Way to Poop After Days of Constipation
By day six of no bowel movement, things can get uncomfortable, but not every remedy works the same. Magnesium, kiwi, and fiber all help in different ways, but hydration is what really makes them effective. 💧 What’s your go-to fix when things won’t move?
VC: @georgina
Follow @doctorsoood to improv… Why You Get Constipated When You Travel
Ever get constipated when you travel?
Dehydration, long flights, disrupted routines, and low-fiber meals all play a role, but the biggest mistake is ignoring the urge to go.
vc: @andeliuu_
Follow @doctorsoood to improve your health IQ and for similar content.
#travel #constipation #guthealth #di…
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