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About Steph Anya, LMFT
Hi guys! I'm Stephanie, and I'm a Licensed Marriage and Family Therapist. I love the work that I do with individuals, couples, and families and am extending that work here on YouTube! Whether you're a therapist-in-the-making, a long-time therapy lover, or just looking to live your best life-- I'm here for you and with you. Join me as I take you through the ups and downs of my experiences and hopefully help you on your own journey. Welcome to my little therapy corner!
Recent Videos from Steph Anya, LMFT
Couples Therapist Breaks Down ‘Love Is Blind’ Season 2 | Important Lessons in Love
What's Anya Screen?
Today, I'm sharing some important questions to ask yourself based on Season 2 of Love is Blind. This season was both fun and exhausting to watch. So many times we get in our own way of getting the things we want like commitment, partnership, and the family we envisioned. What w… Couples Therapist Shares Ideas for Your Love Language! | The 5 Love Languages
What's Anya Heart, my friends?
In today's video, I'm sharing what I learned from Gary Chapman's book 'The 5 Love Languages.’ I've referenced this concept with my clients, colleagues, and closest friends. Knowing how to best love the people in our lives can make our relationships so much more fulfil… Therapist Shares How to Heal from Trauma | The Body Keeps the Score
What's Anya Mind, Friends?
Since my last video on trauma, a lot of you have asked for a follow-up describing ways to address the signs that were described in that video. In today's video, I'll be once again referencing Bessel van der Kolk's research and texts to give you all some ideas on how to w…
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