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None Triceps Exercises | One and A Quarter Reps | Charles R. Poliquin
The one and a quarter triceps extensions will contribute to make your triceps bigger and stronger using two simple tricks:
#1 - Muscle Activation
#2 - Time Under Tension
The key is to perform the quarter cheat rep and move quickly to execute the full rep. This will allow to reap the benefits from… Back Extensions | 45° Eccentrics | Charles R. Poliquin
You can improve on 45° back extensions with a very simple trick. With a mere dumbbell and eccentric contraction you can create a whole new stimulus to help your lower back, glutes and hamstrings gain more strength and muscle mass.
Check the full article here: https://goo.gl/WYzVRk
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