Created by long time US National Team Coach Christopher Sommer, GymnasticBodies is the OG of bodyweight strength training.

Many of the bodyweight exercises, mobility and training protocols that are regarded as common place today had never been seen prior to Coach Sommer sharing them with the general public in the early days of youtube nearly 20years ago. All were tools that he used for decades in the physical preparation of his elite athletes in their quest to make US World & Olympic Teams.

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