About 50 is the new fabulous

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Focusing on every aspect of body transformation, from diet, nutrition and exercise to mental and physical fitness, and packed with all my own tips and tricks for success, '50 Is The New Fabulous' is a dynamic site where women of all ages - but especially older women - are informed, encouraged and inspired to get into the best shape of their lives!

I’d love you to join us and get started on your own fabulous transformation!

STRONG IS SEXY! 9 Minute Strength Workout With Me At Home

Strong is sexy - especially if you're a woman over 50! - so here's a 9 minute strength workout you can do with me, in the comfort of your own home. This workout is perfect for beginners, but it can be adapted for all exercise levels, and you don't need any equipment other than a couple of hand weig…

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LOSE WEIGHT/BELLY FAT Easy Tips To Lose Weight Fast (At Any Age!)

Here are my 8 best tips to lose weight, including the very best foods to eat for optimum health and fast weight loss. If you're struggling to lose weight - especially if you're a woman over 50 - I promise these tips are easy and painless. Best of all, they really do work - I'm the proof of that! Yo…

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7 Terrible New Year's Resolutions For 2021 (Or Any Year For That Matter!)

Tired of making & breaking the same resolutions every single year? I am, so this time I'm doing things a bit differently. As 2020 draws to a close (thank goodness!) I resolve NOT to make these 7 terrible New Year's resolutions for 2021 ... and, trust me, neither should you!

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