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About Kristi Eramo O'Connell
Making Fitness and Health a Lifestyle!! We love sharing our workouts, tips, experience, and recipes to help you achieve your goals and make fitness a lifestyle!!
Recent Videos from Kristi Eramo O'Connell
MY TOP 7 STRETCHES ON "REST DAY" | DO THIS ONCE A WEEK
This is how I take care of my body on rest days! Hopefully some of these can be helpful for you! If there is anything specific you would like to see, let us know in the comment section!
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Learn more about sidekick and the sidekick app! 👇
https://sidekicktool.com/
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our website - https://ibextraine… HOW TO IMPROVE YOUR FRONT SQUAT | AND MOBILITY
You can defiantly get better at front squats!! Here are some tips and drills you can start using today to improve your squat!
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our website - https://ibextrained.com/
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-Our Private Facebook Group- https://www.facebook.com/groups/709766249572377
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* BodyBuilding Accessory Program- https://ibextrai… I'VE DONE NOTHING!!
My first day back to working out and training prepping for the 2022 crossfit games!! It was great to exhale and enjoy the weekend.. but its time to get back to work!!! 😈
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Learn more about EIGHTSLEEP👇
https://www.eightsleep.com/
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our website - https://ibextrained.com/
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-Our Private Facebook Gro…
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