About Higher Running

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Higher Running™ is all about Athlete Empowerment! From 5km runners and beginners to advanced half marathon, marathon and ultra marathon runners looking to qualify for Boston or improve their running through tips and advice, you've come to the right place! We have Training Plans, Running Form and Technique videos, strength training drills for runners, and yummy nutrition advice for fueling your workouts and distance runners! Sage Running is owned and operated by running coaches Sandi Nypaver and Sage Canaday. Check out our other YouTube channels as well!

The Mind Body 50k Plan

About This Plan: https://higherrunning.com/training-plans/mind-body-50km-plan/This is a mind, body, spirit plan that is designed to not only help you reach your physical peak and race your best 50k, but also to help you live the adventure of your dreams. Running, especially in nature, gives us a b…

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Lunges for Better Running & Walking Mechanics

By going through the proper mechanics of a lung, you can help retrain your body to form better movement patterns. https://higherrunning.com/

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Designing a Good Training Plan and Continually Improving with Coach Ray

Ray is a Lydiard II certified coach who has been part of the Higher Running team for 6 years. She has competed in numerous trail races, from 5 miles to 100 miles. Most notably, she came in 2nd at Burning River 100 in 2011, 1st place at Virgil Crest 100 in 2012, 1st place at Forget the Pr 50k in 2…

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