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About enjoyette
Mindful self-care habits, routines, and strategies.
Recent Videos from enjoyette
Just Do It #Shorts
Movement creates momentum! Create habits and routines that will help you generate energy to get up and move. Big results come from incremental progress. You got this!
Instagram: @enjoyette Lower Body HIIT #Shorts
5 exercises to tone your legs while keeping your heart rate up!
✅ 4 sets
✅ 40s work / 20s rest
1️⃣ Criss Cross + Squat Taps
2️⃣ Jump to Pulse Lunge
3️⃣ Squat + Toe Touch Kick
4️⃣ Calf Raise to Hip Thrust
5️⃣ Push Up + Knee-to-Elbow
Check out Instagram for more! @enjoyette
Tips:
- Activate your… Dare to Be Great #Shorts
Dare yourself to be great. Challenge yourself to be better than yesterday. Invest in your mindset so you can show up for yourself in other areas of life such as your physical health and emotional well-being. Try out activities like bullet journaling, meditation, affirmations, daily + weekly reflect…
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