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Recent Videos from Fredrik Zillén - Running Technique Specialist
Equally efficient runners can have very different arm swings when running
Many people look at how runners move their hands and arms to determine how good their running technique is. This can, of course, be important. But at the same time, different runners can have very different ways of moving their hands and arms, while what is really important, how the body moves, i.e… Become more efficient with better leaning when running
The idea that you should lean when running is complicated. This is largely because you definitely should do so for several reasons, but also because the lean that is best for most (recreational) runners is much less than they think and less than they actually lean.
In addition, there is advice th… Even Elit Runners Heel Strike
It seems that no matter how many videos I make on this topic, people continue to believe that heel striking is always bad, that it causes braking forces and reduces running economy, that one should strive for a forefoot or midfoot landing in long-distance running and that all elite runners land on …
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