About Cata Body & Table

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Hi, I'm Catalina! Welcome to my channel, which is focused on food, fasting, diet and movement. Food is 80% of health, movement is 20%, and through understanding and manipulation of these critical factors, we can all reach our body goals.

Follow me on Instagram:
https://www.instagram.com/catabodyandtable/

How I got better results and sleep from intermittent fasting

In this video I share a change I've made to my intermittent fasting regimen to make fasting easier, more effective and more enjoyable. If you struggle with your energy levels while fasting, this might be a way to have all the energy you need, while still being able to fast. I have stopped skipping…

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The BEST chicken liver pate recipe | Delicious recipe for those that are afraid of eating liver

Today I'm sharing the best chicken liver pate recipe I have ever made. It's so delicious, I guarantee you will love it too. Organ meats are full of nutrients and liver in particular is a powerhouse of nutrition being not only a source of protein, but also being rich in Vitamin C, A, selenium, folat…

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3 BREAKFAST ideas to keep you FULL all morning

In this video I share 3 breakfast ideas which will keep you full all morning. Forget oatmeal or muffins which fill you up for 2 hours and leave you tired and hungry. These breakfast recipes follow the magic formula of protein, fat, fibre which fill you up for a long time and prevent your blood gluc…

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