About Energize with Emily Fitness
Free At Home Workouts For All Fitness Levels
Welcome! I'm a certified health and fitness coach, 46 year old divorced mom of 2 in menopause, + love music, dancing and all things health & wellness. As an Occupational Therapist working in healthcare for over 25 years, I have seen what happens when you don't take care of yourself. I am on a mission to help prevent others from developing these chronic health conditions, by developing healthy sustainable habits without dieting and have fun with fitness! Start where you are at, and stop comparing yourself to other people. My channel is loaded with free full length workout videos for all fitness levels and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you! Come join me and lets get fit, healthy & energized together!!!
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