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About Vitality Advocate
Welcome to Vitality Advocate. Our videos focus on fitness, clean nutrition, increasing health, balancing mentality, and other topics that will help increase your vitality.
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Recent Videos from Vitality Advocate
27 Minute FULL BODY BURNER - Tone & Strengthen Every Muscle - At Home Workout
This full body workout for women and men consists of 7 exercises repeated over 3 rounds. Read the full instructions: http://www.vitalityadvocate.com/2016/...
Paul Monje leads Katya through this full body at home workout so you can follow along in real time. It will take you 27 minutes to complete.… Amazing Cardio Abs workout for women - Abdominals, obliques, core - Fast results
Forget sit-ups and get ready for fast results. This intense abdominal cardio workout uses a combination of core circuits and ab-toning moves that'll raise your metabolism, slim your waistline, and help sculpt your abs.
Read more: http://www.vitalityadvocate.com/2016/cardio-abs-workout-for-women/
… Sexy Toned Arm Workout For Women - Shoulders, Triceps & Biceps
This arm workout for women has everything you need if you're looking to tone and shape up your arms. Learn more here: http://www.vitalityadvocate.com/2016/sexy-toned-arm-workout-for-women
This 15 minute arm workout will be concentrating on your biceps, shoulders and triceps.
This time you'll be …
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